Garlic is one of the most trusted natural ingredients found in almost every Indian kitchen. Known for its strong antibacterial and anti-inflammatory properties, it is often described as a true "superfood" that supports immunity, digestion and overall wellness.
Many people believe that eating raw garlic on an empty stomach helps the body absorb its active compounds faster, making it even more effective.
But is it really a good idea to eat two garlic cloves every morning? What changes can this daily habit bring to the body, both good and bad?
Garlic has been used for centuries as a healing remedy, and now science is helping us understand its real impact. Here's what happens when someone starts their day with raw garlic.
1. BOOSTS IMMUNITY AND FIGHTS INFECTIONS
Garlic contains a natural compound called allicin, which helps the body fight bacteria, viruses and infections. Eating two cloves every morning may reduce the chances of catching colds, seasonal flu and common infections.
2. IMPROVES DIGESTION AND REDUCES BLOATING
Garlic supports a healthy gut by increasing good bacteria and improving digestion. It can help reduce gas, bloating and indigestion, especially when eaten early in the day.
3. HELPS CONTROL BLOOD PRESSURE AND CHOLESTEROL
Studies show that garlic may help lower cholesterol levels and support healthy blood pressure. Regular morning consumption can improve heart health over time by reducing inflammation.
4. SUPPORTS WEIGHT LOSS AND METABOLISM
Garlic may help increase metabolism and reduce unhealthy cravings. It also improves digestion, which indirectly supports healthy weight management.
5. POSSIBLE SIDE EFFECTS YOU SHOULD KNOW
While garlic has many benefits, eating it raw every morning may cause side effects in some people:
Bad breath throughout the day
Stomach irritation if eaten in excess
Body odour, as garlic releases strong compounds through the skin
People with sensitive stomachs should start with one clove or avoid eating it on an empty stomach.
Garlic can do wonders, but what matters most is balance. Use it wisely, don't overdo it, and make sure it fits your lifestyle and health needs.
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