Does your child also forget everything he has read before?

Are you also often troubled by the fact that even after reading the same thing to children several times, they forget it again and again and they have difficulty in remembering the lesson. 

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But by the time the exam time starts, your child forgets what he had studied, then today we have brought a world of troubles for you. There is a lot of pressure of studies on small children, in such a situation many times they even forget the things they have read. The question remains that how can we sharpen the memory of our children so that they remember the things they have read? Feed these foods to children to improve their memory and sharp mind.

Fatty Fish:-

If your child eats non-veg, then make him consume fish rich in Omega 3 fatty acids like salmon, mackerel and sardine. This fish is very beneficial for brain health and memory.

Nuts and Seeds:-

Almonds, walnuts, chia seeds and flaxseeds are rich in nutrients like omega 3 fatty acids antioxidants and vitamin A which are beneficial for brain health.

Leafy Vegetables:-

Dark colored leafy vegetables like spinach, banana and broccoli are rich in antioxidants, vitamins and minerals, which help in increasing memory power.

Dark Chocolate:-

Children like dark chocolate very much, so you can feed them dark chocolate. It contains antioxidants, caffeine and energy booster ingredients which can also increase focus and concentration. However, it should be consumed in small quantities.

Whole grains:-

Whole grains like brown rice, whole wheat bread and quinoa compensate for the glucose deficiency and provide energy to the body. This helps in improving concentration and focus.