Calcium is an important mineral that helps keep bones, teeth, and nerves healthy. Its deficiency can cause various problems in different parts of the body. Calcium deficiency is a common problem in the modern lifestyle. Causes of low calcium problems include aging, improper diet, and certain diseases. Calcium and Vitamin D are two very important nutrients for the body. Calcium increases the activity of bones and increases the ability to fight diseases with vitamin D. Together these two nutrients help the body lead a healthy life. In this article, you will get information about the symptoms and treatment of calcium deficiency. With this, you can solve this problem.
Symptoms of calcium deficiency:-
Calcium deficiency is a common health problem that often shows up as symptoms of diseases. The following are the symptoms of calcium deficiency:
- weakness in bones
- beard or nail breakage
- Weakness and looseness of teeth
- muscle pain or weakness
- joint pain or swelling
- varicose veins
- extreme tiredness or weakness
- sleep disturbance
- respiratory problems
- gas, constipation, or abdominal pain
You should consult your doctor if you have any of these symptoms of calcium deficiency.
Calcium deficiency diseases:-
Calcium deficiency is more common in people who do not eat enough calcium-rich foods. Calcium deficiency can cause the following diseases:
- Osteoporosis – Weakness of bones that makes them susceptible to breaking easily.
- Hypocalcemia – This occurs when the amount of calcium becomes too low, causing deficient effects in other parts of the body as well.
- Depression: Calcium deficiency may be associated with several types of mood disorders, such as depression.
Home sources of calcium:-
In today's article, we will tell you how you should eat calcium-rich foods for bones. Calcium is very important for bones. It is an important mineral that strengthens our bones, nails, and teeth,. Due to its deficiency, we may have to face diseases like osteoporosis.
Therefore, we will tell you about some foods that are rich in calcium.
1. Dry Fruits
Calcium is abundant in dry fruits. You can consume many dry fruits like dates, raisins, almonds,, etc. These dry fruits are not only rich in calcium but are also rich in vitamins, potassium, magnesium, and other nutrients. Hence, dry fruits can be very beneficial for your body.
2. Milk and milk products
Milk and milk products such as paneer, curd, buttermilk, and cheese are rich in calcium. You can consume these products as per your everyday requirement. Eating these will strengthen the surface of calcium in your bones, which will keep diseases like osteoporosis at bay.
3. Vegetables
Some vegetables are also rich in calcium. By eating these, your bones get the necessary calcium. These vegetables include spinach, broccoli, cabbage, cabbage, etc. By including these in your everyday diet, you can improve your health.
Calcium content of different foods:-
If you want to know about the foods that contain calcium in them, here is the information:
- Sunflower Seeds: Contains 927 mg of calcium in 100 grams.
- Chia Seeds: Contains 631 mg of calcium in 100 grams.
- Sesame Seeds: Contains 1,450 mg of calcium in 100 grams.
- White Mustard Seeds: Contains 1,200 mg of calcium in 100 grams.
- Potato: Contains 18 mg of calcium in 100 grams.
- Brinjal: Contains 22 mg of calcium in 100 grams.
- Bananas: Contains 6 mg of calcium in 100 grams.
- Apples: Contains 6 mg of calcium in 100 grams.
There are other such foods which are rich in calcium. If you include these in your diet, then your health will improve and the calcium requirement of the bones will also be fulfilled.
Calcium deficiency remedies:-
If a person is deficient in calcium, they should consume some foods with the following a good amount of calcium. The following are the remedies for calcium deficiency –
1. Milk
Milk contains a good amount of calcium. About one-third of a glass of milk contains calcium. Milk also contains protein, vitamin A, and vitamin D, so consume milk regularly.
2. Fish
Fish is an excellent source of calcium. It is found in abundance in sardines and canned salmon.
3. Orange juice
Fortified orange juice is also an excellent source of calcium. Some types of vitamins are also available in a cup of juice.
4. Cheese
Cheese is a nutritious dairy product that helps increase calcium levels in the body and provides other important vitamins and minerals.
5. Peanuts
Peanut is a very tasty dry fruit. Along with calcium, it also contains a good amount of magnesium and vitamin E. Its regular intake helps in making bones healthy.
6. Soy
Soy is another nutritious food that is a good source of calcium. It is also rich in fiber, protein, and B vitamins. Bones can be made strong by regular consumption of soy.
7. Green Vegetables
Green vegetables like spinach, bathua, chaplain, and fenugreek are good sources of calcium. Regular consumption of these benefits calcium and plenty of other nutrients. To keep bones healthy, consuming cool green vegetables is very beneficial.
8. Almonds
Almonds are a very good source of calcium and they are also beneficial for our body. However, if we talk about peeled almonds, calcium is found in good quantity in it.
Symptoms of calcium overload:-
Symptoms of excess calcium can be the following:
- Vomit
- infection in urine
- Tiredness
- stomach ache
- respiratory discomfort
- Constipation
- Joint pain
To avoid calcium overdose, you can take the following measures:
- Eat healthy foods that are a good source of calcium. This includes milk and milk products, fish, green vegetables, sesame, nuts, and seeds.
- Take a Vitamin D supplement in the appropriate dosage recommended by the doctor. Vitamin D helps to absorb calcium.
- Exercise and lift maximum weights from time to time.
- Get out in the sun. Sunlight is a great source of Vitamin D.
Conclusion:-
Calcium deficiency can cause many problems, such as weakening of bones, osteoporosis, tooth decay, muscle weakness, leg pain, etc. Symptoms of calcium deficiency in the body can cause serious problems. If you experience any of these symptoms, it is important to consult a doctor. With this, you can get rid of the problem quickly and stay healthy.
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