Everyone wants to look slim and trim. But women gain weight faster than men. But have you ever thought that what are the factors behind it. Know why the weight of women increases rapidly.
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Hormone changes
Women's hormones fluctuate more than men's. Especially during periods and pregnancy, hormonal changes are more rapid, due to which the weight of women increases rapidly.
Weight gain before pregnancy
The increased weight during pregnancy does not come off easily. And after delivery, women may not pay much attention to their diet and often their weight increases even after eating less.
More food
It is often seen that women start eating while cooking. Or even while feeding the children, they themselves start eating. In such a situation, knowingly or unknowingly, they eat more than necessary, due to which their weight starts increasing.
Decreased physical activity
Women feel that doing housework is physical activity. Because of which she does not exercise. This is one of the reasons for their weight gain. Apart from household work, women should also take out 30 to 45 minutes for themselves, in which they can exercise.
Medical condition
Women's medical conditions are different from men's. For example, women with PCOS or PCOD may gain weight rapidly. Men don't have this problem.
Tension
According to a research, women are more stressed than men. They have more problems of anxiety, depression and stress, the person starts eating more, which leads to weight gain.
Lack of sleep
Many women do all the household work and then get up early in the morning to take care of the children. Due to which many times she is not able to complete sleep and due to lack of sleep, metabolism becomes weak and weight starts increasing.
Between the ages of 45 and 50, women gain weight faster because of many changes in their body during menopause and due to the end of periods, their weight increases faster than men.
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