Diabetes is becoming a major problem of today's time, which has started taking children along with elders in its grip. These days, due to bad lifestyle, unhealthy diet and stress, this problem is increasing day by day.
If the problem of diabetes is not taken care of, then it can also prove to be very dangerous. In such a situation, it is important that you maintain the level of blood sugar in the body. High blood sugar level can be an early sign of diabetes and can lead to various diseases in the body. That's why today we are going to give you information about some such diet, whose consumption helps in controlling the blood sugar level. Let us know about these diets…
Cinnamon:
Cinnamon is used to reduce body mass index in diabetic patients. Cinnamon is also rich in various nutrients and you can eat it with any kind of things. Cinnamon can also reduce the level of lipids in the body and also reduce the blood sugar level.
Ladyfinger:
Okra is one such vegetable which is a great source of flavonoids. Flavonoid is an antioxidant known to improve heart health. It is also rich in compounds called polysaccharides. Polysaccharides are also believed to be effective at lowering blood sugar.
Chia seeds:
Chia seeds are a rich source of antioxidants, omega-3 fatty acids, fiber and magnesium. All of these are important nutrients for reducing the risk of type 2 diabetes and diabetes complications. One ounce of chia seeds provides 10 grams of fiber. The recommended intake for an adult is 24 to 33 grams of fiber depending on their age and gender.
Beetroot:
Beetroot is dark red in colour. This vegetable is not only very tasty but it is also rich in many nutrients. It contains folate. It plays an important role in protecting the blood vessels from getting damaged. An element called nitric oxide in this helps in controlling high blood pressure. It contains natural sugar. It does not cause any harm to the body. It helps in controlling the blood sugar level. That's why it is very beneficial for diabetes patients.
Whole grains:
Like legumes, soluble fiber is also found in whole grains. Including whole grains like oats, quinoa, whole wheat etc in the diet helps in lowering the blood sugar level. It is very easy to cook them and you can eat them daily.
Beans:
Legumes are a food group that includes all types of lentils, beans, chickpeas, etc. They are rich in soluble fiber. Soluble fiber helps slow down digestion. This process, in turn, helps control post-meal blood sugar levels.
Walnut:
Walnuts are a healthy source of fiber, protein and healthy fats. It has also been observed that people who consumed more nuts had a lower risk of gaining weight as compared to those who did not. When a diabetic patient loses weight, their blood sugar levels also improve. The soluble and insoluble fiber in nuts may help improve blood sugar levels, lower cholesterol, and reduce the risk of diabetes complications.
Garlic:
Garlic helps in controlling the blood sugar level. Garlic is known to be very effective for people with type 2 diabetes. Doctors often recommend garlic to people with high blood pressure. Garlic contains an element called allicin. It helps in controlling high blood pressure.
Pumpkin seeds:
Pumpkin seeds are perfect for mid-day cravings. You can consume them as snacks. The fiber present in pumpkin seeds helps in reducing the risk of diabetes. It contains minerals like magnesium and zinc. They work to control high blood pressure. That's why you can also include it in the diet.
Curd:
Consumption of curd proves to be very effective in controlling high blood sugar levels. Consuming fermented foods rich in probiotics can effectively control blood sugar. Curd is one of the most consumed snacks and also easily available.
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