As parents, we think a lot about the future of our children. however, children are very fond of fast and junk food, which increases their cholesterol and obesity.
Healthy food is necessary for the physical and mental development of children, but it is not easy to keep them away from things like burgers, pizza, collards, chowmein and chips. Brain fitness is very important for good studies of children, in such a situation, you can include some special things in the diet.
FOR LATEST NEWS:- Click Here
Superfoods for brain development in children
1. Ghee
Consumption of ghee is very important for the mental development of children. In addition to natural fats, it has antibacterial, antifungal and antioxidant properties. It boosts immunity and also strengthens bones.
2. Must give milk
Milk is considered a complete diet because it contains almost all the essential nutrients including vitamins, calcium. Many times children hesitate to drink milk, but as parents, it is necessary to explain to children.
3 Eggs
Eggs are a rich source of protein, B vitamins, vitamin D, omega-3 fatty acids and folic acid. If you give this to your child in breakfast daily, then their brain will develop in a better way.
4. Bananas
Banana is a fruit that is rich in Vitamin A, Vitamin C, Vitamin B6, Biotin, Fiber, Glucose, Magnesium and Potassium which is beneficial for both your body and mind, it works to provide instant energy.
5. Fruits and Vegetables
The importance of fruits and vegetables cannot be denied for the all round development of children. It provides the body with vitamins, fiber and antioxidants, which protect it from many diseases.
0 Comments